Weight-Bearing Exercise| Any activity one performs that works bones and muscles against gravity, including walking, running, hiking, dancing, gymnastics, and soccer. Weight-bearing exercise can help reduce the risk of <u><a href="asfunction:_level0.LinkToWord,Osteoporosis">osteoporosis</a></u>.|WeightBearingExercise.swf\Whole Grains| Foods made from the entire grain seed, usually called the kernel, which consists of the bran, germ and endosperm. Whole grains are rich in fiber, <u><a href="asfunction:_level0.LinkToWord,Phytochemical">phytochemicals</a></u>, vitamins and minerals. Examples of whole grains include brown rice, oatmeal, corn meal, quinoa, and bulgur. Whole grains also have the benefit of making you feel full and helping you consume less calories.|WholeGrains.swf\