Unsaturated Fats| Unsaturated fats are liquid at room temperature and found in products derived from plant sources such as vegetable oils, nuts and seeds.  There are two main categories: mono and polyunsaturated fats.  Both types have been shown in studies to decrease <u><a href="asfunction:_level0.LinkToWord,Low-Density Lipoprotein (LDL)">LDLs</a></u> (the bad cholesterol) while increasing <u><a href="asfunction:_level0.LinkToWord,High-Density Lipoprotein (HDL)">HDLs</a></u> (the Healthy cholesterol) particularly when consuming less saturated fats.|UnsaturatedFats.swf\